(Small Group) PT

We’re sure we don't have to tell you that exercising is healthy – most people know that getting enough exercise is important. However, what’s often lacking is the energy or motivation to start and stick with it. Some good news for young people and young adults is that studies show that participating in physical activities at a younger age will contribute to a positive attitude towards sport and exercise in later life. In turn, this will directly translate into a fitter and more active life and therefore a better quality of life.