Is CrossFit a safe sport?
Just like any other sport, you may get injured when you do CrossFit. However, injury prevention is a shared responsibility between club and athlete. For instance, at CrossFit Merchtem, you are always immersed in the technical aspects of one or more movements first before you start training with heavy external weights – a principle you, as an athlete, are expected to adopt in non-coached, individual training sessions too.
Other questions in the category ‘General’
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