If you attend a group class at our club on a regular basis, you will notice that we rarely – if ever – start a class without using a foam roller or massage ball. We’d like to explain our reasons for doing this so you can see just how important it is.
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Hurrah! In the autumn, CrossFit Merchtem is organising its second CrossFit competition, "Battle of the Box", and it’s just for members! We will start with a number of tough Qualifiers that will be running from 2 to 31 August 2021...
You heard it here first! We are about to extend the timetable to include group lessons for boys! So what can you expect from this sort of kids class? There'll be no heavy dumbbells or kettlebells – it's all about getting together and enjoying themselves in a safe manner.
WOD, AMRAP, EMOM … Are you familiar with the lingo (read: acronyms) or is this complete gibberish to you? Don’t worry if it is, we’ve got you covered!