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Students promotion 12+1

 - Fitness

We’re sure we don't have to tell you that exercising is healthy – most people know that getting enough exercise is important. However, what’s often lacking is the energy or motivation to start and stick with it. Some good news for.. participating in physical activities at a younger age will contribute to a positive attitude towards sport and exercise in later life. In turn, this will directly translate into a fitter and more active life and therefore a better quality of life.

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Mobility and injury prevention

 - Fitness

If you attend a group class at our club on a regular basis, you will notice that we rarely – if ever – start a class without using a foam roller or massage ball. We’d like to explain our reasons for doing this so you can see just how important it is.  

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Battle of the Box 2.0

 - Fitness

Hurrah! In the autumn, CrossFit Merchtem is organising its second CrossFit competition, "Battle of the Box", and it’s just for members! We will start with a number of tough Qualifiers that will be running from 2 to 31 August 2021...

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New: CrossFit Kids & Teens

 - Fitness

You heard it here first! We are about to extend the timetable to include group lessons for boys! So what can you expect from this sort of kids class? There'll be no heavy dumbbells or kettlebells – it's all about getting together and enjoying themselves in a safe manner. 

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CrossFit vocab

 - General

WOD, AMRAP, EMOM … Are you familiar with the lingo (read: acronyms) or is this complete gibberish to you? Don’t worry if it is, we’ve got you covered!

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